Mindfulness & Meditation

Discover ways to calm the mind and stay present.

Find Your Calm

Practice Yoga

Play a Game

Brain Health Staycation

Meditations for Relaxation
Focus on the breath to get to a calm state.

More Mindful Activities
Check out these activities and video on being more mindful.

How Mindfulness Works
Jon Kabat-Zinn explains how mindfulness works.

This copyrighted information is courtesy of Mindful.org

Start a Joy Journal
Remembering the day’s high points

A Basic Meditation to Tame Your Inner Critic
Confronting the nagging voice in your head

A Meditation to Recharge Your Mind
Take a break from your busy day

Mindfulness for Pain Practice: Soften-Soothe-Allow
A guided practice to bring awareness to the presence of pain or difficulty

Feeling Overwhelmed? Remember RAIN
Four steps to stop being so hard on ourselves