Skip to content

Start building your gratitude practice today.

Content starts here

CLOSE ×

Red Membership Card

AARP Membership — $15 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.

Smoked Salmon Cheese Toast

A close-up view of smoked salmon cheese toast

Dotdash Meredith

Perfect with soup or as an easy snack, this healthy cheese toast recipe pairs reduced-fat cream cheese (Neufchâtel), smoked salmon and dill on top of crusty bread.

Prep/Cook Time: 5 Minutes, Servings: 1

Ingredients

1 diagonal slice baguette (¼ inch thick), preferably whole-wheat
1 tablespoon Neufchâtel
½ ounce smoked salmon
¼ teaspoon chopped fresh dill

Directions

Toast bread. Top with Neufchâtel, smoked salmon and dill.

Nutritional Information

Per Serving: 82 calories; 4 g fat (2 g sat, 1 g mono); 14 mg cholesterol; 7 g carbohydrate; 0 g added sugars; 1 g total sugars; 5 g protein; 0 g fiber; 210 mg sodium; 47 mg potassium

© Dotdash Meredith. All rights reserved. Used with permission.

Legal Disclaimer

Best Of

Hearing Health Is Part of Brain Health

The Brain-Gut Connection

The Power of Social Connections

More From Staying Sharp

Trade Sweet Drinks for Better Beverages

Limiting “liquid calories” may benefit your health

Mediterranean Diet Benefits for Brain Health

Explore the Mediterranean diet's five key benefits for memory and cognitive health

Stay Hydrated to Support Brain Health

Use these simple strategies to keep track of your fluid intake

Most Popular

Benefits Recommended For You

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.