Challenges
© Dotdash Meredith. All rights reserved. Used with permission.
Serve this Asian salad with grilled steak, chicken or firm white fish like halibut. You can also double the recipe and bring it to your next potluck. If you can find tatsoi, a peppery Asian leafy green, use it instead of mild-mannered spinach. Store-bought Thai sweet chili sauce and umami-packed white miso build fast flavor in this easy summer salad.
Prep/Cook Time: 20 Minutes, Servings: 5
Ingredients
- 4 ears corn, husked
- 1 teaspoon peanut oil plus 3 tablespoons, divided
- 1½ tablespoons red-wine vinegar
- 1 tablespoon Thai sweet chili sauce
- 1 tablespoon white miso
- 1 large clove garlic, grated
- Pinch of salt
- 5 cups baby spinach or tatsoi
- 1 cup cherry tomatoes, halved
- ¼ cup sliced scallions
- Chopped fresh cilantro for garnish
Directions
- Preheat grill to medium-high.
- Brush corn with 1 teaspoon oil. Grill, turning occasionally, until some kernels are slightly charred, 8 to 10 minutes. Cut the kernels from the cobs.
- Meanwhile, whisk the remaining 3 tablespoons oil, vinegar, chili sauce, miso, garlic and salt in a large bowl. Add spinach (or tatsoi), tomatoes, scallions and the corn; toss to combine. Serve topped with cilantro, if desired.
Nutritional Information
Per Serving: 190 Calories, Total Fat: 10 g, Saturated Fat: 2 g, Cholesterol: 0 mg, Carbohydrates: 23 g, Fiber: 4 g, Total Sugars: 9 g, Added Sugars: 0 g, Protein: 5 g, Sodium: 198 mg, Potassium: 514 mg, Folate: 42 mcg, Calcium: 70 mg
More From Staying Sharp
You’ve reached content that’s exclusive to AARP members.
To continue, you’ll need to become an AARP member. Join now, and you’ll have access to all the great content and features in Staying Sharp, plus more AARP member benefits.
Join AARPAlready a member? Login
Privacy Policy Terms of Service Legal Disclaimer