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- What Do I Get?
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- Get Started
- What is Staying Sharp?
- What Do I Get?
- The Science
- Get Started
- Assessment
- Challenges
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Bubble Topia
In this exercise, participants must pop the bubbles on the screen that correspond with positive emotions. The exercise is designed to increase responses to positive information while minimizing responses to negative information. In the real world, recognizing the positives helps people overcome stress, and lead happier lives
Let’s Get Happy
Happiness is a strength and skill that can be built. Discover the habits of happiness and learn about ways to increase joy in your life by exploring the content below.
The Pursuit of Happiness
Joy doesn’t happen by accident. Learn about habits that experts believe may increase happiness — from connecting with others to practicing kindness — in the Pursuit of Happiness Challenge.
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Membership Expires: Renew
Bubble TopiaIn this exercise, participants must pop the bubbles on the screen that correspond with positive emotions. The exercise is designed to increase responses to positive information while minimizing responses to negative information. In the real world, recognizing the positives helps people overcome stress, and lead happier lives
Let’s Get Happy
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