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Ode to Oats

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oats-antioxidants

Try this today
  • While planning meals, aim to include oats in your breakfast or snacks.
  • As you make your grocery list, check out some of the oat recipes on Staying Sharp's recipes page.
Why

How does your brain love oats? Let us count the ways! Not only are these little guys packed with energy and fiber, but they’re also full of the antioxidants your brain needs. Make muffins, prepare pancakes, bake bread — whatever you choose, make it an ode to oats.

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