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- What Do I Get?
- The Science
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- What Do I Get?
- The Science
- Get Started
- Assessment
- Challenges
- Articles
- Activities
- Videos
- Recipes
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Mindfulness Meditation Rivals Medication in Reducing Anxiety and Depression
Just two and a half hours of practice a week for eight weeks improved subjects' mental health
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Membership Expires: Renew
Mindfulness Meditation Rivals Medication in Reducing Anxiety and DepressionJust two and a half hours of practice a week for eight weeks improved subjects' mental health |
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