Choose a tracking method. Options include apps (such as Sleep Cycle, which tracks snoring and movements), wearable watches (such as Fitbit) or a pen-and-paper journal (you can also try a downloadable diary).
Input your info. If you’re journaling, track data such as how many caffeinated and alcoholic drinks you consume (and when), as well as naps, workouts, medications and when you went to bed. You may see patterns that affect sleep.
Find your sleep sweet spot. If you had a great night’s sleep, review that day’s behaviors and follow what worked.
If you had a lousy night of sleep, look for reasons in your data and make changes (such as not drinking an after-dinner espresso).
The longer you track, the more data you’ll have to better understand your obstacles to good sleep.
Why
Tracking your sleep may help you see habits and trends that affect your zzz’s. As you age, your sleep quality and quantity undergo significant changes, according to the Global Council on Brain Health’s “Brain-Sleep Connection” report. The key to good sleep, the report notes, is going to bed at the same time every night, getting up at the same time and getting the same amount of slumber. Documenting your sleep patterns can help you reach these goals.
