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Updated April 20, 2023
Talking with a buddy can help strengthen your friend network, cheer you up and even help relieve stress.
Older adults who have many close friends have better cognitive function than those who have fewer, according to several studies, including one reported in 2019 in Aging & Mental Health that looked at memory over time among more than 10,800 adults over age 50. Also, even one interaction with a friend in a day may improve daily well-being, according to a study of more than 900 college students reported in Communication Research in 2023.
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