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Work Out With Denise Austin: Plank Series

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plank-denise-austin

Try this today
  • Watch the video above to learn the proper way to perform the Plank Series of exercises from Denise Austin.
  • Get in plank position (on hands and toes), and hold for 10 seconds. Get in low plank position (on elbows and toes), and hold for 10 seconds.
  • Keep your abs strong and tightened with your back straight.
  • Shoulders should be directly above the hands/elbows.
  • Adapt the exercise to suit your level of fitness. For example, beginners may only be able to hold the position for a few seconds, or may do only the low plank until strength builds.
Why

Planks are a challenging but powerful exercise to help strengthen and tone your core, especially your ab muscles. Watch a video demonstration of the Plank Series by Denise Austin.

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