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Work Out With Denise Austin: Mini Push-Ups

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Try this today
  • Practice Mini Push-Ups — follow the demonstration by Denise Austin.
  • Do 20 half push-ups from your knees.
  • Keep your arms directly under your shoulders.
  • Keep your back strong and straight.
  • Adapt the exercise to your level of fitness. For example, beginners may find it difficult get down on their knees, so do the mini push-ups against a wall until you feel stronger.
  • To build your strength and toning routine, add Mini Squats.
Why

Mini Push-Ups help strengthen and tone your arms, chest and shoulders.

 

Watch Denise Austin demonstrate the proper form in the video below.

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