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Pedal Power: Getting Started

   

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biking-brain-health

Try this today
  • To begin, plan to spend 10-15 minutes at a time pedaling. You can use a stationary bike at the gym or your own bike in the great outdoors.
  • Focus on getting used to the activity. Don’t overdo it; stop before you feel exerted or sore.
  • Each time you ride, increase your time by 2-3 minutes, gradually building up to 30-minute rides twice per week.
Why

Improving your brain health is as easy as riding a bike. Scientists found that adults who pedaled twice a week increased their memory, mood and their brain mass, too. Haven’t ridden a bike in years? Don’t worry! As the saying goes, you never forget how. Let’s push those pedals to a better tomorrow!

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