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Focus on Wellness with
Mental Well-Being Challenges

Take our challenge series that focuses on the foundations of mental wellness. You'll gain an understanding of building resilience, managing emotions, discovering mindfulness and pursuing happiness.

Discover Strategies to Build Emotional Health and Wellness

The Mental Well-Being series includes the following challenges:

The Power of Emotions: Focuses on understanding how the brain creates emotions and the power we possess to identify the roots of the emotion, and to better manage responses.

Building Resilience: Provides strategies that may help when rebounding from setbacks or challenges that can bring stress and uncertainty.

Being Present: Explores the practices of meditation and mindfulness that may help with focus, lowering stress and finding balance in everyday life.

Pursuit of Happiness: Learn how cultivating a positive state of mind may lead to increased longevity, stronger relationships, and enhanced creativity and productivity.

Create your own wellness journey today!

Explore Staying Sharp today.

Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle.... Read More

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

 

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