Can I Really Improve My Memory?

 

Whether you’re worried about a memory lapse or just want to stay ahead of the curve, there are things you can do to help keep your brain healthy. Find out more by signing into your AARP membership and activating Staying Sharp today.

 

Pictures of old memories

Many believe that playing games is the best (or only!) way to help your mind and memory. Not so. Others think that increased memory lapses are a natural part of aging. Again—not so. You can maintain your brain health—perhaps even improve it—but it’s a whole body effort. There isn’t one magic drink, brain health supplement or memory game that will do it.

The good news is, memory-boosting activities can be fun instead of daunting. Taking a hike with friends, learning to play an instrument, trying new recipes, or even planning a vacation—all of these unexpected ways may help your brain health. 

Get started on your journey today by activating your Staying Sharp account with AARP membership. 

Start exploring Staying Sharp today.