A Guide to Help You
Find Your Calm
Staying Sharp brings you new ways to manage your
stress, calm your mind, and make the most of your
time at home.
Explore how mindfulness can work for you.
Watch the video and use the three tips today to get a taste of what you will find inside Staying Sharp.
3 Ways to Calm an Anxious Mind
1. Silence your inner critic.
Try saying “May I learn to be kinder to myself.”
2. Tune into your senses.
Name 3 things you're seeing, smelling, tasting, feeling, or hearing.
3. Channel your anxious energy.
Go for a brisk walk, clean, organize, or garden.
When you activate your member benefit, you’ll discover articles, activities and videos on the topic of stress
and incorporating a mindful approach.